_Why is change so difficult? Because we are afraid to come out of the dark. We often ask this question when we seek to modify our behavior or expect others to respond to our request for change, and they don't or we can't.

_The concepts in this book will help us look at the roots of our motivation, how we can use it to our advantage as well as strategies for overcoming fear. This interactive book comes packed with video lectures, activities and thought provoking questions that will surly get your life in motion.